I don't think it's possible to talk about light without also talking about darkness. Whether it's the darkness in ourselves or the darkness in others, that which we ignore or avoid for the sake of "thinking positively" or "being optimistic," tends to expand rather than shrink. Of course there are times to seek encouragement, reframe a difficult situation, and maintain hope and faith.
Yet, sometimes it is necessary to descend into our own darkness because we can come out stronger on the other side. We find that instead of drowning, we learned to swim and found fresh air and a new perspective. Robert Frost said that "The best way out is always through." This is a quote that has given me strength to persevere and push through whatever challenges I am going through to get to the other side. Some challenges will rear their ugly head again and it is precisely because I thoroughly went through it the first time, that the second time around is quicker. I have built mastery in facing those challenges.
What are your thoughts on light and darkness? How does it feel when you emerge on the other side? Or what lessons have you learned?
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